With Thanksgiving this week, we’re reminded to count our blessings and give thanks with our loved ones. But what if we practiced gratitude on a daily basis and not just on Thanksgiving? What would happen? Read more…
We all want to lead healthy, successful, and fulfilling lives. However, many of us have unhealthy habits that we want to change. Some people make a resolution to walk 10,000 steps a day or go Read more…
Few months ago, I went on my fourth Overseas Community Affairs Council (OCAC) sponsored trip to Taiwan. Truth be told, I’m having trouble distinguishing between each trip. If anyone’s counting, I’ve shaken Vice President Chen’s Read more…
Do you stretch before or after a workout? Do you know what kind of stretching to do? As a rehabilitation physician, I often find people know that they should stretch when they exercise but are Read more…
As the 2019-2020 term gets underway, let’s first look back at some highlights from the 2018-2019 term. We hope everyone enjoyed the events as much as we did! Here are some of our favorite events, Read more…
Remember two years ago when some of our TAP-SD board members visited Taiwan and got to meet the Vice President? Luckily, ten of us got the precious opportunity to repeat this experience in May and Read more…
It’s been a wet winter here in San Diego, but for the relatively newish folks here this apparently is considered normal, as we have been in a drought for the past couple of years. Of Read more…