Everyone knows that sleep is important for your health, but too often in our busy lives, we end up not getting enough sleep. You probably already know some things you can do to get better Read more…
With the COVID-19 pandemic causing disruption of our normal lives, we have to figure out how to do our best in these circumstances despite all the uncertainty for our future. Staying healthy isn’t just about Read more…
Dear TAPpers, During this unprecedented and stressful time, it is even more important for us to support each others in ways that we can. Focusing on what we can do and control help us stay Read more…
For those of you working from home, some of you may be noticing muscle aches and pains. One reason could be that your home computer set-up may be causing you to have bad posture for Read more…
It’s ski season! Do you have a trip coming up? If you don’t normally work out, it’s a good idea to get in shape beforehand. Just as you should train for a marathon, you should Read more…
One of the most famous things ever invented in Taiwan, boba tea, also called bubble tea, bubble milk tea, pearl milk tea, has transformed the street food scenes all over Taiwan, Asia, North America, and Read more…
With Thanksgiving this week, we’re reminded to count our blessings and give thanks with our loved ones. But what if we practiced gratitude on a daily basis and not just on Thanksgiving? What would happen? Read more…
We all want to lead healthy, successful, and fulfilling lives. However, many of us have unhealthy habits that we want to change. Some people make a resolution to walk 10,000 steps a day or go Read more…
Few months ago, I went on my fourth Overseas Community Affairs Council (OCAC) sponsored trip to Taiwan. Truth be told, I’m having trouble distinguishing between each trip. If anyone’s counting, I’ve shaken Vice President Chen’s Read more…
Do you stretch before or after a workout? Do you know what kind of stretching to do? As a rehabilitation physician, I often find people know that they should stretch when they exercise but are Read more…
As the 2019-2020 term gets underway, let’s first look back at some highlights from the 2018-2019 term. We hope everyone enjoyed the events as much as we did! Here are some of our favorite events, Read more…
Remember two years ago when some of our TAP-SD board members visited Taiwan and got to meet the Vice President? Luckily, ten of us got the precious opportunity to repeat this experience in May and Read more…
It’s been a wet winter here in San Diego, but for the relatively newish folks here this apparently is considered normal, as we have been in a drought for the past couple of years. Of Read more…
