Health
Prevent Ski and Snowboard Injuries
It’s ski season! Do you have a trip coming up? If you don’t normally work out, it’s a good idea to get in shape beforehand. Just as you should train for a marathon, you should Read more…
Wellness
Gratitude Beyond Thanksgiving
With Thanksgiving this week, we’re reminded to count our blessings and give thanks with our loved ones. But what if we practiced gratitude on a daily basis and not just on Thanksgiving? What would happen? Read more…
News
Creating Good Habits
We all want to lead healthy, successful, and fulfilling lives. However, many of us have unhealthy habits that we want to change. Some people make a resolution to walk 10,000 steps a day or go Read more…
Health
Stretching For A Workout
Do you stretch before or after a workout? Do you know what kind of stretching to do? As a rehabilitation physician, I often find people know that they should stretch when they exercise but are Read more…