Health
Better Sleep For A Better Life
Everyone knows that sleep is important for your health, but too often in our busy lives, we end up not getting enough sleep. You probably already know some things you can do to get better Read more…
Covid19
Be Your Best Self in Home Isolation
With the COVID-19 pandemic causing disruption of our normal lives, we have to figure out how to do our best in these circumstances despite all the uncertainty for our future. Staying healthy isn’t just about Read more…
Covid19
Ergonomics For Working From Home
For those of you working from home, some of you may be noticing muscle aches and pains. One reason could be that your home computer set-up may be causing you to have bad posture for Read more…
Health
Prevent Ski and Snowboard Injuries
It’s ski season! Do you have a trip coming up? If you don’t normally work out, it’s a good idea to get in shape beforehand. Just as you should train for a marathon, you should Read more…
Wellness
Gratitude Beyond Thanksgiving
With Thanksgiving this week, we’re reminded to count our blessings and give thanks with our loved ones. But what if we practiced gratitude on a daily basis and not just on Thanksgiving? What would happen? Read more…
News
Creating Good Habits
We all want to lead healthy, successful, and fulfilling lives. However, many of us have unhealthy habits that we want to change. Some people make a resolution to walk 10,000 steps a day or go Read more…
Health
Stretching For A Workout
Do you stretch before or after a workout? Do you know what kind of stretching to do? As a rehabilitation physician, I often find people know that they should stretch when they exercise but are Read more…